Physical Benefits
loosening tight muscles and stretching connective tissues
relieving cramps and muscle spasms and decreasing muscle fatigue
loosening joints and improving range of motion
increasing muscle strength
calming the nervous system
stimulating blood circulation
firming up muscle and skin tone
relieving symptoms of such disorders as asthma, arthritis, carpal tunnel syndrome, chronic and acute pain syndromes, headache, office syndrome and athletic injuries
speeding up healing from injury and illness
improving lymphatic drainage of metabolic waste
Mental and emotional benefits
mental relaxation
improvement in length and quality of sleep
relief of stress, depression, anxiety and irritation
improved sense of well-being
increased ability to concentrate
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Reflexology is a type of massage that involves applying pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body systems. Reflexology massage will help to reduce pain, release stress and anxiety....
The relaxing lower body massage will concentrate on lower body (Hips, Thighs, Legs and Feet) to relief your tight muscles cause by standing, walking or running. This massage will increasing muscle strength, relieving cramps and muscle spasms and decreasing muscle fatigue...
The Office Syndrome massage will concentrate on upper body (Back, Neck and Shoulders) to relief your stress and relaxing your muscles cause by sitting in the same positions without sufficient movements....
Hot stone massage is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat.
Cold marble stones often used in the treatment to help aid with detoxing and healing the body....
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues....
The Thai massage originated in Thailand, and many people describe as a mix between yoga and massage. It uses stretching and slow, rhythmic compression along the body’s energy lines, known as sens....
Swedish massage is the most popular type of massage in California. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage....
Swedish massage is the most popular type of massage in California. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.
During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system....
